faq
How will I receive the guide?
Once purchased, a link will be sent directly to your email. Simply click the link, download the guide, and save it to your files for easy access anytime.
How will I access the video demonstrations?
All exercise demonstrations are hosted on Vimeo, a free app you can download on any device. Simply tap the play button located next to each exercise inside your guide, and it will automatically open the corresponding video in Vimeo.
Does this guide expire?
No! Once you purchase, it’s yours forever with full lifetime access.
Is this guide beginner friendly?
Absolutely! This guide gives you all the tools, structure, and guidance you need to feel confident and crush your journey from day one.
How long is each workout?
Each session is around 60-80 minutes.
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